What are the matters to note during the White Dew solar term?
White Dew is a typical autumn solar term. The weather gradually cools down, and the water vapor in the air often condenses into white dew on plants and other objects at night. There is a proverb that says, "After the White Dew, the night is cold while the day is hot," which indicates that the temperature difference between day and night is very large during the White Dew period.(1) Ancient words say: "Do not expose your body during the White Dew solar term; remind yourself in the morning and evening." This reminds people that although the days are warm, the mornings and evenings have already become cool, and it's easy to catch a cold if you go bare-chested.
(2) During the White Dew period, the incidence of bronchial asthma is very high, so it is important to do a good job of prevention. The key is to strengthen physical exercise, pay attention to not getting cold in the morning and evening, and actively prevent allergic diseases.
(3) It is necessary to prevent nasal diseases, asthma, and bronchial diseases during the White Dew period.
(4) During the White Dew solar term, it is important to prevent autumn dryness. Dryness can harm people, easily depleting body fluids, leading to symptoms such as dry mouth, dry lips, dry nose, dry throat, and constipation, as well as dry skin.
How to take care of health during the White Dew solar term?
(1) During the White Dew period, the weather is clear and fresh, making it a great time for various fitness activities;The choice of sports should vary from person to person. For example, the elderly can walk, jog, practice Tai Chi, or self-massage; middle-aged and young people can run, play ball games, climb mountains, or swim. While engaging in these physical exercises, one can also combine some "quiet exercises," such as breathing exercises, which involve sitting quietly with closed eyes to rest the mind. Combining movement and stillness, physical activity strengthens the body, achieving harmony between movement and stillness.
(2) Eating more fruits during the White Dew period is beneficial to health;
Dryness dominates this season, which may lead to weakened digestive functions, especially in those who are weak. Medicinal supplements are not as effective as dietary supplements, and the first choice for dietary supplements is porridge. Having a bowl of porridge in the morning during autumn can both protect against the cold and prevent dryness. Examples include silver ear porridge, lotus seed porridge, sesame porridge, red date porridge, sweet potato porridge, and corn porridge. Pears, apples, grapes, tangerines, pummelos, persimmons, and longans are all suitable fruits to eat in autumn. These fruits not only provide various nutrients needed by the body but also have good therapeutic effects. It is important to note that for those suffering from allergic rhinitis, allergic asthma, bronchial diseases, and allergic skin conditions, dietary adjustments should be made carefully. Some patients should avoid certain seafood.
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