What should be noted during the Start of Summer?
1. During the Start of Summer period, it's the early summer, and the weather changes easily cause discomfort in people's stomachs. The diet should be light, mainly consisting of easily digestible foods rich in vitamins, and less meat and oily spicy foods.2. After the Start of Summer, the weather becomes hot, so special attention should be paid to mental health, and heart care should be emphasized. Especially for the elderly, they should avoid excessive excitement, and should maintain a happy mood, live leisurely and happily, and avoid being overly joyful which may harm the heart. Maintain a calm mind and a pleasant mood.
3. In the Start of Summer, it's easy to lose appetite or overeat, so pay attention not to eat too much at each meal, leaving enough space for the stomach to move. Keep it light and natural.
4. After the Start of Summer, the weather gets hot, and many people start wearing cool clothes and drinking cold drinks. However, summer is a time to be careful about avoiding being too cold. It's better to use air conditioners and fans moderately.
5. During the Start of Summer, it's good to be cheerful, live leisurely and happily, and avoid being overly joyful. In the morning, you can eat a little bit of scallion, and have a small amount of red wine in the evening to promote blood circulation.
What are the taboos during the Start of Summer?
1. On the day of Start of Summer, it is taboo to have no rain. In Henan, Guizhou, Yunnan and other places, it is believed that if there is no rain on the day of Start of Summer, it will bring drought.2. In some areas of Jiangxi, there is a custom of drinking tea on the day of Start of Summer. If you don't drink tea on the day of Start of Summer, it will bring "a bitter summer".
3. In the area of Dongtai, Jiangsu, it is taboo for children to sit on the doorstep on the day of Start of Summer, as it is said that "sitting on the doorstep on the day of Start of Summer makes one prone to drowsiness".
4. In Hangzhou, Zhejiang, on the day of Start of Summer, sericulturists cannot open their doors, and relatives and neighbors cannot visit freely or speak loudly.
5. In the area of Dongtai, Jiangsu, it is taboo for children to sit on the threshold on the day of Start of Summer. Locals believe that sitting on the threshold on this day will lead to foot pain in summer. Once someone sits on a threshold, they must sit six more thresholds to make seven in total, which can resolve the issue.
6. In Wu County, Jiangsu, on the day of Start of Summer, it is forbidden to wear thick clothes, and one must wear gauze clothes, and it is forbidden to sit on the threshold, otherwise one may suffer from "zhuxia" (summer fatigue).
7. In some parts of Zhejiang, people whose zodiac signs are dragon, snake, and monkey are forbidden to weigh themselves on the day of Start of Summer.
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