Each solar term has its own characteristics, and the health care matters to pay attention to are also different for each solar term. So, what should be noted during the Grain Rain solar term? What are the things to be aware of during the Grain Rain period? In the third month of the lunar calendar, the weather gradually becomes warm, embracing the warmth of spring, and the entire earth is full of vitality. Huayi Mingzuo Network provides an interpretation of each day in March 2019 of the lunar calendar!

What should be noted during the Grain Rain solar term?

1. Reasonably add or remove clothes
Although the temperature is warming up, it is still cool in the morning and evening. People who go out early and come back late should pay attention to adding or removing clothes to avoid catching a cold. It is important to be careful about catching a cold in the morning and evening by wearing an extra piece of clothing, but don't "spring wrap" too much. As the saying goes, "Grain Rain can freeze mice," which means that during the Grain Rain period, the weather fluctuates between cold and hot, making it easy to catch a cold, so it is important to keep warm.
2. Allergic people should avoid contact with allergens
People with allergic constitution should prevent pollen allergy and allergic rhinitis, allergic asthma, etc., during this season. It is especially important to avoid contact with allergens and reduce outdoor activities. In terms of diet, reduce the intake of high-protein and high-calorie foods, and seek medical treatment promptly if an allergic reaction occurs.
3. Moisture removal health care
After the Grain Rain, the humidity in the air gradually increases, which can cause discomfort from the inside out. From the perspective of traditional Chinese medicine, such a humid environment makes it easy for dampness to invade the body, causing poor appetite, physical fatigue, a heavy head, and joint and muscle aches.

Grain Rain Solar Term Health Care Notes:

Don't continue to "spring wrap"
After the Grain Rain, the temperature rises quickly, and it is a transitional period towards summer. At this time, you must not continue to "spring wrap," and instead choose your clothes according to the changes in the weather. If you continue to "spring wrap" at this time, excessive internal yang energy can lead to a rapid increase in heat, resulting in various health problems.
Avoid contact with pollen
Starting from the Grain Rain, due to the rapid rise in temperature, various flowers bloom, which is not good news for people with allergies. For example, pollen-induced allergies, allergic rhinitis, and allergic asthma occur frequently. Therefore, during the Grain Rain period, try to avoid contact with pollen and take walks away from places with many flowers.
Quit smoking and drinking and avoid "heatiness"
The Grain Rain period is a time when the body is very prone to "heatiness." After just coming out of the cold of winter, the sudden rise in temperature causes the internal cold and external dryness to "collide," leading to easily occurring "heatiness" issues, such as nosebleeds, oral ulcers, respiratory problems, dizziness, red eyes, and skin problems. Therefore, during the Grain Rain period, it is essential to avoid getting "heaty," quit smoking and drinking, maintain a good mood, adjust lifestyle habits, and pay attention to diet, so that one can healthily pass through the last solar term of spring.

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