The Cold Dew is a solar term marking the transition from spring to winter. The climate gradually becomes drier, so why is it important to prevent autumn dryness during the Cold Dew? Zhongqiu refers to the second month of autumn, which is the eighth month in the Chinese lunar calendar. In ancient times, this month was called Zhongqiu. Huayi Network will take you to learn about everything related to the eighth month of the lunar calendar.

Why should we prevent autumn dryness during the Cold Dew?

Traditional health practices believe that "spring is for the liver, summer for the heart, autumn for the lungs, and winter for the kidneys." The lungs are the most delicate organ in the human body. During autumn, when the weather is dry, people may easily experience dry and flaky skin, dry mouth and throat, dry cough with little phlegm, hair loss, drowsiness, and constipation. Therefore, preventing autumn dryness is a key focus during the Cold Dew period.
Advice: The best time to nourish the lungs is between 7 and 9 a.m., when the lung function is strongest. You can appropriately engage in aerobic exercises like slow running. Additionally, drinking salt water during the day and honey water at night can not only help resist aging but also prevent constipation, making it an excellent method to prevent autumn dryness.

Good Ways to Prevent Autumn Dryness during the Cold Dew

During autumn, the climate is dry. In terms of diet, it's advisable to avoid spicy, stimulating, fried, and grilled foods. Instead, consume more moist and sweet foods such as honey, sesame, and apricot kernels, which can both strengthen the spleen and stomach and nourish the lungs and moisten the intestines.
Eat more fresh fruits and vegetables that have moisturizing effects. Fruits such as pears, persimmons, tangerines, water chestnuts, and bananas; vegetables such as carrots, winter melon, lotus root, and white fungus, as well as legumes and their products, edible fungi, seaweed, and laver. These fruits and vegetables are rich in water, vitamins, and fiber, which are very beneficial for preventing symptoms such as dry mouth and nose, rough skin, and constipation that often occur during the Cold Dew period.
Breakfast should consist of warm food, preferably hot porridge, because millet, rice, and glutinous rice have excellent effects on strengthening the spleen and stomach and replenishing energy. It is recommended to eat more of these during autumn. Elderly people and those with chronic illnesses should eat more dates, lotus seeds, and mountain yam.

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