In general, the climate characteristics during the White Dew period are that it is hot during the day and cool in the morning and evening, with a large temperature difference between day and night, less precipitation, and low air humidity. In such an environment, people are prone to dryness symptoms such as dry mouth and nose, and chapped lips. Therefore, you should not wear too many clothes, avoid overheating, but also should not be too cold. So, during this season, attention should be paid to preventing dryness, and both diet and daily life should be well arranged.
The subtropical high pressure, which dominated the summer, has indeed retreated southward, but it is unwilling to easily give up its dominance and retreat to the sea of the western Pacific. In the southern regions under its control, people who have just felt a bit of autumn coolness often experience high temperatures again at the end of White Dew, which is truly known as the "Autumn Tiger".

Chinese Yam
Chinese yam contains starch enzymes, polyphenol oxidase, and other substances, which are beneficial for the digestion and absorption of the spleen and stomach;
Pears
Pears are cold in nature and sweet in taste, with the effects of moistening the lungs, stopping coughs, nourishing yin, and clearing heat, especially suitable for eating in autumn. The Compendium of Materia Medica records that pears are called "li", meaning they are smooth and flowing.
Dried Tangerine Peel Soup
Traditional Chinese medicine believes that dried tangerine peel is sweet and mild, entering the lung and stomach meridians, and has the effects of nourishing yin, moistening the lungs, and generating body fluids. It is suitable for dry cough, little phlegm or blood-tinged sputum, dry mouth and throat, yin deficiency-type neurasthenia, and insomnia with frequent dreams.
Duck Meat
After the White Dew, the hot weather is still difficult to subside. At this time, people can eat some delicious duck meat, which not only increases nutrition but also removes the dryness of autumn.