"Summer is great, and the extreme is the peak," the "Summer Solstice" season indicates that at this time, yang energy is at its strongest. What are the precautions for the Summer Solstice? What are the traditional customs on this day? Find out more at Laihuayi.com.

What to be aware of on the day of the Summer Solstice

1、Take a nap
From this day on, it's best to take a nap! On the Summer Solstice, yin begins to increase. According to Traditional Chinese Medicine theory, taking a nap is a way to nourish yin with yang. As long as you can close your eyes for a while, it can achieve a good effect of nourishing yin.
2、Have a light diet
It is advisable to have a light diet and eat more miscellaneous grains. Do not overeat hot-natured foods, which may help generate heat. Cold fruits and vegetables should be eaten in moderation, not too much, otherwise they may damage the spleen and stomach. Such dietary habits are more in line with the characteristics of the Summer Solstice.
3、Drink more water
During the Summer Solstice, the temperature is high, and the body loses a lot of water. It is important to replenish water in time, and drink more water in daily life.
4、Avoid cold foods at night
At night, pay attention not to eat cold foods, otherwise it may lead to diarrhea. Remember, on the day of the Summer Solstice, it is not advisable to eat cold foods, and throughout the summer, you should not eat too many cold foods.

Is this season the hottest?

No. Every year on June 21st or 22nd, it is the Summer Solstice. On this day, the sun's position directly shining on the ground reaches the northernmost point of the year, almost directly on the Tropic of Cancer. The northern hemisphere has the longest day of the year, and the further north you go, the longer the day becomes. It is the longest day of the year in the northern hemisphere. Although the day is the longest and the sun is at its highest angle on the Summer Solstice, it is not the hottest time of the year. Because the heat near the surface is still continuing to accumulate and has not yet reached its peak.

Sharing of poems about the Summer Solstice

"Poem on the Day of the Summer Solstice"
Quan Deyu
The celestial sphere does not stop moving, and the four seasons alternate.
I say to the scorching sunlight, today one yin is born.
"Summer Solstice"
Fan Chengda
Plums hang like a belt, filling the mouth;
Zongzi strings tie the arms, supporting the weak.
Festive items follow local customs;
Old men are idle, accompanying children's play.
"Yongyu Le · Summer Solstice"
Shi Hao
Amulets on the head, tigers made of mugwort in the hair.
A song of clear music, drinking wine from lotus flowers, still with the fragrance of calamus.