What Foods Should Not Be Eaten During the Major Snow Period?
1. It is not advisable to eat too much fried food, such as fried pork ribs, grilled lamb skewers, barbecued fatty meat, and animal oils. Eating too much of these can damage our spleen and stomach, hinder digestion, and easily lead to phlegm production.2. Do not over-supplement with tonics; it should be done according to the situation, and excessive supplementation should be avoided.
3. Avoid all sticky, hard, raw, and cold fruits and vegetables, such as ice cream and frozen drinks.
What Are the Taboos During the Major Snow Period?
—— Do a Good Job of Keeping Warm
During the Major Snow period, the season has reached the middle of winter. Winter belongs to Yin, so the main focus should be on protecting Yin essence. It is very necessary to keep warm. Therefore, you must add clothes in time according to the changes in the weather to prevent cold and protect Yang energy from being invaded. When sleeping at night, cover yourself properly according to the indoor temperature to keep your limbs warm and promote smooth blood circulation.
—— Keep the Supplementation in Moderation
According to the theory of Yijing, everything should have its limits, so winter supplementation should also be moderate.
In order to cope with the cold of winter, people usually "supplement in winter" to improve the body's immune function, promote metabolism, and improve symptoms of cold sensitivity; additionally, winter supplementation can regulate the body's material metabolism and help the rise of internal Yang energy.
Therefore, during this time, dietary supplementation should be warming, beneficial for Yang, strengthening the kidneys, and nourishing Yin. Moreover, it is essential to control the amount of supplementation to avoid excess nutrition, which may cause metabolic imbalance and result in adverse effects.
—— Exercise According to Your Own Condition
According to TCM theory, "If the vital energy is strong inside, external pathogens cannot invade." Medicine and Yijing are closely related. This means that if our body is strong enough, viruses will naturally have no way to attack us.
During the Major Snow period, the weather is cold, and outdoor exercise is limited. Some people might therefore take it easy and stop exercising, which is not acceptable. At this time, exercise should be based on your own physical condition, choose a suitable time of day for exercise, and do appropriate exercises. It should be different from when the weather is warm, and it is not advisable to exercise in the cold morning.
—— Go to Bed Earlier Appropriately
During the Major Snow period, all things are hidden. People's health care should follow the natural laws, with "concealment" as the key. Going to bed earlier in the evening helps to collect mental energy and store body fluids and Yang energy.
—— Drink More Water, Porridge, and Soups
During the Major Snow period, the air becomes drier, and many people may experience dry mouth and throat, commonly known as "heatiness." To prevent "heatiness," one should eat more black-colored foods and bitter foods during the Major Snow period. The former can help supplement kidney energy, while the latter can clear heat and moisten dryness. It is important to drink more water, soup, and porridge to clear dryness, moisten the lungs, nourish Yin, and ensure normal metabolism. If well-nourished during the Major Snow period, one will have a healthier body next year, which helps resist diseases.
As the saying goes, "Good fate is not as good as good luck." A person's destiny is already set, but the only thing we can truly grasp is our "luck." As the saying goes, "Heaven's winds and rains are unpredictable, and human misfortunes come suddenly."
Use the [Premium Calculation] feature to learn more about your 2020 fortune!
During the Major Snow period, the season has reached the middle of winter. Winter belongs to Yin, so the main focus should be on protecting Yin essence. It is very necessary to keep warm. Therefore, you must add clothes in time according to the changes in the weather to prevent cold and protect Yang energy from being invaded. When sleeping at night, cover yourself properly according to the indoor temperature to keep your limbs warm and promote smooth blood circulation.
—— Keep the Supplementation in Moderation
According to the theory of Yijing, everything should have its limits, so winter supplementation should also be moderate.
In order to cope with the cold of winter, people usually "supplement in winter" to improve the body's immune function, promote metabolism, and improve symptoms of cold sensitivity; additionally, winter supplementation can regulate the body's material metabolism and help the rise of internal Yang energy.
Therefore, during this time, dietary supplementation should be warming, beneficial for Yang, strengthening the kidneys, and nourishing Yin. Moreover, it is essential to control the amount of supplementation to avoid excess nutrition, which may cause metabolic imbalance and result in adverse effects.
—— Exercise According to Your Own Condition
According to TCM theory, "If the vital energy is strong inside, external pathogens cannot invade." Medicine and Yijing are closely related. This means that if our body is strong enough, viruses will naturally have no way to attack us.
During the Major Snow period, the weather is cold, and outdoor exercise is limited. Some people might therefore take it easy and stop exercising, which is not acceptable. At this time, exercise should be based on your own physical condition, choose a suitable time of day for exercise, and do appropriate exercises. It should be different from when the weather is warm, and it is not advisable to exercise in the cold morning.
—— Go to Bed Earlier Appropriately
During the Major Snow period, all things are hidden. People's health care should follow the natural laws, with "concealment" as the key. Going to bed earlier in the evening helps to collect mental energy and store body fluids and Yang energy.
—— Drink More Water, Porridge, and Soups
During the Major Snow period, the air becomes drier, and many people may experience dry mouth and throat, commonly known as "heatiness." To prevent "heatiness," one should eat more black-colored foods and bitter foods during the Major Snow period. The former can help supplement kidney energy, while the latter can clear heat and moisten dryness. It is important to drink more water, soup, and porridge to clear dryness, moisten the lungs, nourish Yin, and ensure normal metabolism. If well-nourished during the Major Snow period, one will have a healthier body next year, which helps resist diseases.
As the saying goes, "Good fate is not as good as good luck." A person's destiny is already set, but the only thing we can truly grasp is our "luck." As the saying goes, "Heaven's winds and rains are unpredictable, and human misfortunes come suddenly."
Use the [Premium Calculation] feature to learn more about your 2020 fortune!
