Summer Solstice, which is the midpoint of summer and the longest day of the year, what fruits should you eat during the Summer Solstice? What are the precautions during the Summer Solstice? Let's find out! The fifth month of the lunar calendar is in midsummer, with the fragrance of lotus flowers and the clear sound of bamboo dew. If you want to know more about the content of the fifth month of the lunar calendar, come and follow Hua Yi Divination!

What Fruits Should You Eat During the Summer Solstice?

(1) Watermelon
Watermelon is one of the most common fruits in summer. Because watermelon is a cold-natured food, eating it in summer can effectively cool down the body. Moreover, watermelon contains no fat or cholesterol. In addition to these nutrients, it also has a lot of glucose, malic acid, and other nutrients, which can help our bodies stay healthier.
(2) Pitaya (Dragon Fruit)
Pitaya is a seasonal fruit in May and June. It has large, juicy, and fleshy fruits. Because there are few pests and diseases during its cultivation, it can grow naturally without using any pesticides, making it theoretically a non-toxic, pollution-free green food, a gift from the scorching summer. However, what is even more valuable is its inner qualities: it detoxifies, prevents aging, enhances beauty, and regulates blood lipids. As a seasonal fruit, it helps us prevent and solve many problems caused by damp heat.
(3) Peaches
Among summer fruits, peaches are highly nutritious. Peaches are rich in various vitamins, minerals, and organic acids, as well as some sugar, pectin, and small amounts of protein. Peaches have a relatively high iron content, and iron is the main raw material for blood production in the human body, which helps prevent anemia. Additionally, because peaches contain pectin, regular consumption can help prevent constipation. Therefore, eating peaches not only helps with bowel movements but also delays aging, boosts immunity, and promotes appetite, making it a healthful fruit and a nourishing peach.
(4) Lychee
Lychee has high nutritional value and is especially beneficial for the body's nutrition. Its semi-transparent gel-like appearance reminds people of smooth skin, and in fact, lychee is good for the skin. Lychee is rich in vitamins, which can promote the circulation of tiny blood vessels, prevent the occurrence of freckles, and make the skin smoother. Lychee is juicy and sweet, and its rich sugar content can replenish energy and increase nutrition.
(5) Cherries
As a seasonal fruit in summer, cherries have a high iron content, making them the best fruit for blood supplementation. The red color of cherries is formed by complex components, and the anthocyanins contained in them are a powerful antioxidant plant chemical substance found in very few foods. The main functions of anthocyanins, vitamin C, and vitamin E in cherries are to combat free radicals and delay aging in the body. The deeper the color of the cherry, the higher its anthocyanin content. Therefore, purple cherries have a stronger antioxidant effect, deep red cherries next, light red cherries after that, and yellow cherries have the least.

What Are the Precautions During the Summer Solstice?

(1) Avoid Cold Baths
Cold baths are a favorite way for many young and middle-aged men to cool off. However, during the hot summer, the pores and muscles of the body are open, so cold air can easily enter the body, leading to a loss of yang energy. Symptoms that can be seen include cold hands and feet, cramps in the legs, blurred vision, and even unexplained fevers. Even if you take a hot bath, you should still avoid the wind after bathing, especially for children.
(2) Limit Air Conditioning Use
According to traditional Chinese medicine, to maintain smooth qi flow and normal pore excretion, it is best to limit the use of air conditioners in summer, allowing the pores to open naturally and sweat, which helps the body expel accumulated waste and toxins through sweat. In fact, it is better to use natural cooling methods, such as going under the shade of trees. Sweating naturally in a natural environment is more beneficial for cooling down.
(3) Avoid Cold Drinks
In the hot summer, both adults and children like to eat cold drinks to cool down. However, some children cannot control themselves and sometimes eat several ice creams at once. Eating too much cold food is very harmful to children's health. First of all, during the hot season, the secretion of stomach acid decreases, and the immune function of the digestive system declines. At the same time, the climate conditions are just right for bacterial growth and reproduction, so summer is often a peak season for digestive tract diseases. "Three parts fate, seven parts luck." Fate has its hierarchy, and luck has its ups and downs.
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