Which internal organs do the twelve hours correspond to?
1. Hai hour (9 PM - 11 PM), corresponds to the Triple Burner Meridian
"The character 'Hai' (亥) in classical Chinese means the rebirth of life. Therefore, you need good sleep starting from this time to have a good beginning for the human body. For the elderly, there may be difficulties in falling asleep, but no matter what method is used, it is advisable to go to sleep by 11:30 PM. 2. Zi hour (11 PM - 1 AM), corresponds to the Liver and Gallbladder Meridians
This time is particularly emphasized in traditional Chinese medicine as the "Zi Sleep" period. In the "Huangdi Neijing," it says, "All eleven organs depend on the gallbladder." This means that all 11 internal organs rely on the function of the liver and gallbladder meridians, so it is essential to have sufficient high-quality sleep to ensure adequate energy for these meridians. 3. Chou hour (1 AM - 3 AM), corresponds to the Liver Meridian
Staying calm and nurturing the spirit is the best way to protect the liver. It is especially important to note that some young people who drink alcohol during this time may cause great damage to the liver. 4. Yin hour (3 AM - 5 AM), corresponds to the Lung Meridian
According to traditional Chinese medical theory, the Yin hour is the beginning of the body's qi and blood circulation, marking the transition from rest to activity. High-quality sleep is essential, and it is very important not to be disturbed during this time. 5. Mao hour (5 AM - 7 AM), corresponds to the Small Intestine Meridian
Morning should not be sleepy. After waking up, first move your limbs, practice Tai Chi, brush your teeth, rub your face, or clasp your hands behind your head and perform the "Ming Tian Gu" (Drumming the Sky).
"The character 'Hai' (亥) in classical Chinese means the rebirth of life. Therefore, you need good sleep starting from this time to have a good beginning for the human body. For the elderly, there may be difficulties in falling asleep, but no matter what method is used, it is advisable to go to sleep by 11:30 PM. 2. Zi hour (11 PM - 1 AM), corresponds to the Liver and Gallbladder Meridians
This time is particularly emphasized in traditional Chinese medicine as the "Zi Sleep" period. In the "Huangdi Neijing," it says, "All eleven organs depend on the gallbladder." This means that all 11 internal organs rely on the function of the liver and gallbladder meridians, so it is essential to have sufficient high-quality sleep to ensure adequate energy for these meridians. 3. Chou hour (1 AM - 3 AM), corresponds to the Liver Meridian
Staying calm and nurturing the spirit is the best way to protect the liver. It is especially important to note that some young people who drink alcohol during this time may cause great damage to the liver. 4. Yin hour (3 AM - 5 AM), corresponds to the Lung Meridian
According to traditional Chinese medical theory, the Yin hour is the beginning of the body's qi and blood circulation, marking the transition from rest to activity. High-quality sleep is essential, and it is very important not to be disturbed during this time. 5. Mao hour (5 AM - 7 AM), corresponds to the Small Intestine Meridian
Morning should not be sleepy. After waking up, first move your limbs, practice Tai Chi, brush your teeth, rub your face, or clasp your hands behind your head and perform the "Ming Tian Gu" (Drumming the Sky).
6. Chen hour (7 AM - 9 AM), corresponds to the Liver and Gallbladder Meridians
After exercising, drink a cup of boiling water, comb your hair hundreds of times, then wash up. Breakfast should be light and sufficient. After eating, take a walk for about ten thousand steps, but avoid intense exercise. 7. Si hour (9 AM - 11 AM), corresponds to the Spleen Meridian
After ventilating the room, you can engage in mental activities, but be sure to arrange your time reasonably and give your eyes immediate rest. 8. Wu hour (11 AM - 1 PM), corresponds to the Heart Meridian
This is lunchtime. The meal should be nutritious and balanced. It is recommended to have a soup, with less salt in the dishes. You can have some alcohol, but not to excess. After lunch, it is advisable to nap for about thirty minutes, but not too long. 9. Wei hour (1 PM - 3 PM), corresponds to the Small Intestine Meridian
After a nap, you can do some light and gentle exercise and have a cup of tea. 10. Shen hour (3 PM - 5 PM), corresponds to the Bladder Meridian
This is the best time for study, as memory and judgment abilities are very active. In addition to mental study, be sure to drink plenty of water. 11. You hour (5 PM - 7 PM), corresponds to the Spleen Meridian
This is the best opportunity for those with kidney deficiency to nourish the kidneys. Dinner should be light and low in salt, and you can have some porridge. 12. Xu hour (7 PM - 9 PM), corresponds to the Pericardium Meridian
Prepare for sleep. Before going to bed, stay calm and nurture the spirit. Wash your face with cold water, brush your teeth with warm water, and wash your feet with hot water. It is advisable to sleep on your right side.
After exercising, drink a cup of boiling water, comb your hair hundreds of times, then wash up. Breakfast should be light and sufficient. After eating, take a walk for about ten thousand steps, but avoid intense exercise. 7. Si hour (9 AM - 11 AM), corresponds to the Spleen Meridian
After ventilating the room, you can engage in mental activities, but be sure to arrange your time reasonably and give your eyes immediate rest. 8. Wu hour (11 AM - 1 PM), corresponds to the Heart Meridian
This is lunchtime. The meal should be nutritious and balanced. It is recommended to have a soup, with less salt in the dishes. You can have some alcohol, but not to excess. After lunch, it is advisable to nap for about thirty minutes, but not too long. 9. Wei hour (1 PM - 3 PM), corresponds to the Small Intestine Meridian
After a nap, you can do some light and gentle exercise and have a cup of tea. 10. Shen hour (3 PM - 5 PM), corresponds to the Bladder Meridian
This is the best time for study, as memory and judgment abilities are very active. In addition to mental study, be sure to drink plenty of water. 11. You hour (5 PM - 7 PM), corresponds to the Spleen Meridian
This is the best opportunity for those with kidney deficiency to nourish the kidneys. Dinner should be light and low in salt, and you can have some porridge. 12. Xu hour (7 PM - 9 PM), corresponds to the Pericardium Meridian
Prepare for sleep. Before going to bed, stay calm and nurture the spirit. Wash your face with cold water, brush your teeth with warm water, and wash your feet with hot water. It is advisable to sleep on your right side.
