Everyone will experience various exams during their learning stage, and it's common for people to feel a bit unconfident before exams. What can you do before the exam to boost your confidence? Some people are concerned about the "exam feng shui," and the "Exam Feng Shui" special topic has already prepared relevant articles for you to read.

What is the most auspicious breakfast on the morning of an exam 

Eating "Zhuangyuan dumplings" in the morning of the exam is very auspicious.
"Zhuangyuan dumplings" originate from Qingdao, Shandong. They are a traditional lucky dish that college entrance exam candidates must eat. Eating Zhuangyuan dumplings in the morning of the exam symbolizes "becoming the top scholar" or achieving the first place. Moreover, dumplings resemble gold ingots, which also carry the auspicious meaning of "abundant harvest and successful completion." It is also said that eating dumplings before the exam means "you have enough knowledge in your stomach, so you don't need to worry about burning out," indicating that the exam will go smoothly, just like dumplings, without any problems. Therefore, it is appropriate to eat Zhuangyuan dumplings in the morning of the exam.

Notes on night snacks during the exam period

In general, one week before the exam, you should get enough rest and recover your energy, so there's no need to stay up late studying. Going to bed at 10 o'clock each day means you won't need a midnight snack. Lack of sleep seriously affects the brain's thinking ability, and cramming right before the exam is not effective at all. If you have to study after 11 o'clock or can't fall asleep, having some night snacks is necessary, but not in the middle of the night. Instead, it's better to eat them around 9 p.m. Also, the night snacks should be easy to digest, not burdening the gastrointestinal system, and not affecting your sleep at night, such as millet porridge, lotus root powder, thin soup noodles, milk, and yogurt. Avoid eating grilled meat skewers or other heavy foods at night. Do not eat anything within an hour before going to bed.
Another thing to note is that during the exam period, you should not use strong tea, coffee, or energy drinks to enhance your energy. Although caffeine can temporarily keep you alert, it consumes more nutrients and affects the quality of your sleep at night. It prevents you from feeling tired in time, so your body cannot recover properly, ultimately being detrimental to energy recovery and affecting your performance on the next day's exam.